| Monday | 11:00 am - 10:00 pm |
|---|---|
| Tuesday | 11:00 am - 10:00 pm |
| Wednesday | 11:00 am - 10:00 pm |
| Thursday | 11:00 am - 10:00 pm |
| Friday | 11:00 am - 10:00 pm |
| Saturday | 12:00 pm - 3:00 pm |
| Sunday | 12:00 pm - 3:00 pm |
From Google, checked May 2026.
Martial Arts School · Garwood, NJ
Fight and Fitness MMA offers world-class martial arts training in Garwood, NJ—ranked #1 in the area for 10 years. Led by Coach Walt and expert instructors, we teach Brazilian Jiu-Jitsu, Muay Thai, MMA, and self-defense to all ages and skill levels. Programs include preschool, kids, teens, and adult classes, plus specialized Women's BJJ. Develop real-world self-defense skills, explosive fitness, and confidence in a supportive, family-friendly environment. Our students gain discipline, focus, and respect—skills that translate to success in school and life. Classes available 7 days per week at 300 South Ave, serving Garwood, Westfield, Cranford, Clark, Scotch Plains, and Kenilworth. Visit us today to claim your free trial class!
From the business's Google listing, checked Oct 2026.
From the business's Google listing, checked Oct 2026.
Nothing but a great time here. Great group of people that are there to learn and put in a honest days work. They are very knowledgeable and helpful for all levels and just get after it. They have all you need from bjj to Muay Thai to wrestling to mma. Great practices were you learn and get to put your skills to the test in live sparring. Definitely worth a shot trying this place out and for free the first time!
An absolute game-changer for my son! He has been taking the Muay Thai and Jiu-Jitsu classes here, and the transformation has been incredible. Not only is he learning top-tier martial arts skills, but the impact on his personal growth is what truly sets this place apart. Since joining, his confidence has skyrocketed, and he is actively making great friends in a supportive, welcoming environment. The instructors do a phenomenal job of teaching the importance of discipline, respect, and hard work, all while keeping the classes engaging and fun.
Fantastic gym with great vibes and people.
These quotes come from Google Reviews. They can be out of date. Ask for a correction or removal.
Published hours only. Call before you travel.
